Eat to Live Cookbook

200 Delicious Nutrient-rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

Fuhrman, Joel

Book - 2013
Average Rating: 4 stars out of 5.
Eat to Live Cookbook
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A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

Publisher: New York, NY :, HarperOne, an imprint of HarperCollins Publishers,, [2013]
ISBN: 0062286706
9780062286703
Characteristics: 323 pages, :,color illustrations ;,25 cm

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Jan 31, 2015

I highly recommend this book. I started reading the book 2 weeks before thanksgiving. By Jan 30, I am down 22 pounds and feel great. There is no complicated formula. Just eat 80-90% of your food from fresh veggie, fruit, beans, seeds and nuts. Start slow if you need to, including stay out of fast food resturants, avoid processed foods and white flour product (yes, bagels too). The book provides some great tips for getting healthy by just eating the right foods.

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