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Spartan Up!

A Take-no-prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
De Sena, Joe (Book - 2014 )
Average Rating: 3.5 stars out of 5.
Spartan Up!
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De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate.
Authors: De Sena, Joe, 1969-
Title: Spartan up!
a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life
Publisher: Boston :, Houghton Mifflin Harcourt,, 2014.
Characteristics: xix, 195 pages ;,24 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: 30 below and nowhere to go
From here to insanity
Confronting the greatest obstacle: your will
Overcoming obstacles, tossing your cookies
Changing your frame of reference
Getting Spartan fit
Change your diet, change your life
Moving past mountains
Transformance: forging new bonds
The finish line: becoming Spartan.
Summary: De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate.
Local Note: 6 15 17 18 53 95 112 118 133 138 148 149 152 216 242 245
Additional Contributors: O'Connell, Jeff - 1963-
ISBN: 9780544286177
0544286170
Statement of Responsibility: Joe De Sena with Jeff O'Connell
Subject Headings: Obstacle racing. Success Psychological aspects.
Topical Term: Obstacle racing.
Success
LCCN: 2013050982
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Version pocillo (pocillo) Last updated 2014/08/26 17:01