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The Hungry Girl Diet

Big Portions -- Big Results -- Drop 10 Pounds in 4 Weeks
Lillien, Lisa (Book - 2014)
Average Rating: 3 stars out of 5.
The Hungry Girl Diet
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The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--
Authors: Lillien, Lisa
Title: The Hungry Girl Diet
big portions -- big results -- drop 10 pounds in 4 weeks
Publisher: New York :, St. Martin's Griffin,, [2014]
Edition: First edition.
Characteristics: xvii, 285 pages :,color illustrations ;,24 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Notes: Includes index.
Contents: Introduction
Week 1
Week 2
Week 3
Week 4
Hungry Girl diet resources
Week 1 meals
Meals for weeks 2 through 4
Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks
Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides.
Summary: The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--
Local Note: 6 7 8 9 15 17 18 29 53 54 57 60 61 62 65 67 69 71 73 74 79 97 109 110 112 118 133 148 149 150 151 152 153 156 172 173 176 182 193 198 203 210 216 222 224 226 231 233 242 243 244 245 250 258 264 272
ISBN: 9780312676797
0312676794
Statement of Responsibility: Lisa Lillien
Copyright Date: ♭2014
Subject Headings: Reducing diets Recipes. Women Health and hygiene.
Genre/Form: Cookbooks.
Topical Term: Reducing diets
Women
LCCN: 2013045883
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app04 Version Arkelstorp Last updated 2014/10/23 09:41