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The Hungry Girl Diet

Big Portions -- Big Results -- Drop 10 Pounds in 4 Weeks

Lillien, Lisa

(Book - 2014)
Average Rating: 3.5 stars out of 5.
The Hungry Girl Diet
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The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--
Publisher: New York :, St. Martin's Griffin,, [2014]
Edition: First edition.
Copyright Date: ♭2014
ISBN: 9780312676797
0312676794
Characteristics: xvii, 285 pages :,color illustrations ;,24 cm

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app07 Version gurli Last updated 2014/12/09 10:52