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The Paleo Cookbook

90 Grain-free, Dairy-free Recipes the Whole Family Will Love
Conrad, Anna (Book - 2014)
Average Rating: 2 stars out of 5.
The Paleo Cookbook
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When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete--or even an average person--really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: Pumpkin spice muffins Basil pesto stir-fry Garlic lime chicken Pork tenderloin with apples and onions Bison chili Baked fish with asparagus and roasted beets Stuffed portobellos Lime coconut candy Blueberry citrus pound cake And many more!
Authors: Conrad, Anna
Title: The paleo cookbook
90 grain-free, dairy-free recipes the whole family will love
Publisher: New York, NY :, Skyhorse Publishing,, [2014]
Characteristics: xxxi, 255 pages :,color illustrations ;,23 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Notes: Includes index.
Local Note: 33 53 102 118 148 151 152 198
Additional Contributors: Mohr, Dustin
ISBN: 1626363943
9781626363946
Statement of Responsibility: Anna Conrad ; with special exercise section by Dustin Mohr
Subject Headings: Cooking (Natural foods) Prehistoric peoples Nutrition. High-protein diet Recipes.
Genre/Form: Cookbooks.
Topical Term: Cooking (Natural foods)
Prehistoric peoples
High-protein diet
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app05 Version Borgsjo Last updated 2014/10/29 13:43