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7 Years Younger

The Anti-aging Breakthrough Diet : Lose 20 Pounds (or More!)
(Book - 2013 )
Average Rating: 2.5 stars out of 5.
7 Years Younger
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Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.
Title: 7 years younger
the anti-aging breakthrough diet : lose 20 pounds (or more!)
Publisher: New York, NY :, Hearst Magazines,, [2013]
Characteristics: 317 pages :,illustrations ;,24 cm.
Content Type: text
Media Type: unmediated
Carrier Type: volume
Notes: Includes index.
Contents: Introduction : the last diet you'll ever need
Meet the 7 years younger diet team
Your 7 years younger diet pledge
Years younger resources
The diet that reverses aging
Eat to win-win : lose weight, feel great, look fantastic
Ready, set, let's get started
Mind over platter : develop a winning mindset
A firming strategy: get moving!
The 7 years younger meal plan
Taking your diet to dinner
Years younger recipes.
Summary: Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.
Local Note: 6 7 8 9 15 53 57 61 62 71 73 76 79 118 133 143 148 149 152 167 172 210 211 216 231 232 233 234 235 236 237 243 245 261 264
ISBN: 1936297108
9781936297108
Statement of Responsibility: by the editors of Good Housekeeping
Subject Headings: Reducing diets Recipes. Aging Prevention Nutritional aspects. Longevity Nutritional aspects.
Genre/Form: Cookbooks.
Topical Term: Reducing diets
Aging
Longevity
LCCN: 2013023641
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app07 Version tobio (tobio) Last updated 2014/09/22 11:30