[]
[]

Super Shred: the Big Results Diet

4 Weeks 20 Pounds Lose It Faster!
Smith, Ian (Book - 2014)
Average Rating: 4 stars out of 5.
Super Shred: the Big Results Diet
 Add a Comment  Add Tags

Print

Item Details

"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"--
Authors: Smith, Ian, 1969-
Title: Super shred: the big results diet
4 weeks 20 pounds lose it faster!
Publisher: New York :, St. Martin's Press,, 2014.
Edition: First Edition.
Characteristics: xvi, 236 pages ;,25 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Notes: Includes index.
Contents: The SUPER SHRED concept
How SUPER SHRED works
Week 1 : Foundation
Week 2 : Accelerate
Week 3 : Shape
Week 4 : Tenacious
SUPER SHRED snacks
SUPER SHRED smoothies
SUPER SHRED soups.
Summary: "Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"--
Local Note: 6 7 8 9 15 17 18 35 38 53 54 56 57 59 60 61 62 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 102 112 118 127 133 148 149 150 151 152 153 167 172 173 175 182 198 210 211 216 222 224 226 243 244 250 258 264 268 278
ISBN: 9781466842915
1466842911
9781466842915
1250044537
9781250044532
Statement of Responsibility: Ian K. Smith
Copyright Date: ♭2013
Subject Headings: Weight loss. Reducing diets.
Topical Term: Weight loss.
Reducing diets.
LCCN: 2013031020
MARC Display»

Opinion

Community Activity

Comment

Add a Comment

Feb 21, 2014
  • LadySugar rated this: 2.5 stars out of 5.

This book comes across like it contains some major recipe to super shredding. I was disappointed because I thought i would get something new Looking closer I saw it is a very low calorie diet with high push for excersie (simlar to Bob Harpers Jumpstart to skinny)
The author is still giving a thorough diet plan though, and I applaud him. It was nothing different from what the age-old forumla is : eat less calories and burn more

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add a Notice

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Videos

Add a Video

There are no videos for this title yet.

Find it at CLEVNET

  Loading...

Powered by BiblioCommons.
app04 Version draggan_fix Last updated 2014/11/20 11:49