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Refuel

A 24 Day No Nonsense Eating Plan to Boost Testosterone and Supercharge Sex
La Puma, John (Book - 2014)
Refuel
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Item Details

Specifically programmed for modern male biology, this twenty-four-day eating plan helps men to restore their metabolic advantages while identifying and eliminating gender-killing sources of extra and hidden estrogen.
Authors: La Puma, John
Title: Refuel
a 24 day no nonsense eating plan to boost testosterone and supercharge sex
Publisher: New York :, Harmony Books,, [2014]
Edition: First Edition.
Characteristics: viii, 292 pages :,illustrations ;,24 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: Prologue: a doctor's mission for men
The health crisis: the unique challenges you face. The biology of weight and sex: why a generic weight-loss approach does not work for you
Toxins: they'll kill you, but first they'll make you fat
The .350 average: how better sleep, strategic exercise, and stress optimization can create all-star health
The solution: master your metabolism, let women in, and rely on the rules. Three quizzes: Do you have low T? Are you fat? What are your 24-day goals?
A plate for two: how to bring refuel into your home
The five commandments for getting it up and dropping the gut
The program: 24 days to get your mojo back. Refuel nuts and bolts
Phase I: jumpstart (3 days)
Phase 2: boost growth hormone and testosterone (14 days)
Phase 3: maximize energy (7 days)
The refuel supplement guide
Get real: the simple path to enjoying the food you love. Cooking is freedom: five easy cooking techniques and the tools you'll need to man a kitchen
See, taste, eat: fridge, pantry, and freezer must-haves
Survival meals for men: 15 dishes every man should know how to make
A feast on the run: how to get the most out of meals away from home
Final thoughts: men don't diet, men refuel. Refuel for life.
Summary: Specifically programmed for modern male biology, this twenty-four-day eating plan helps men to restore their metabolic advantages while identifying and eliminating gender-killing sources of extra and hidden estrogen.
Local Note: 15 53 56 57 61 62 65 74 79 102 112 118 133 149 152 167 172 173 210 216 226 244 245 250 264
ISBN: 077043746X
9780770437466
Statement of Responsibility: John La Puma, M.D. with Gretchen Less
Bibliography: Includes bibliographical references (pages 261-276).
Subject Headings: Testosterone Popular works. Men Health and hygiene Popular works. Reducing diets Recipes.
Genre/Form: Cookbooks.
Topical Term: Testosterone
Men
Reducing diets
LCCN: 2012049788
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app04 Version Arkelstorp Last updated 2014/10/23 09:41