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Eat Move Sleep

How Small Choices Lead to Big Changes
Rath, Tom (Book - 2013 )
Average Rating: 3.5 stars out of 5.
Eat Move Sleep
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#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Authors: Rath, Tom, 1975-
Title: Eat move sleep
how small choices lead to big changes
Publisher: Arlington, VA :, Missionday,, [2013]
Characteristics: x, 246 pages ;,21 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: The basics
Small adjustments
Quality first
Break the cycle
Staying healthy
What counts
Refined fuel
Timing matters
Shortcuts
Decisions
Working
Quitting
Myth busting
Home
Get ahead
Energy
Expectations
Good nights
Think again
Your routine
Simple steps
Looking good
An extra boost
Reminders
Prevention
Daily choices
New habits
Trend setters
Ideas for life
Wrapping up
Concluding thoughts.
Summary: #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Local Note: 15 29 30 53 60 64 66 68 71 80 112 118 133 138 143 148 150 152 167 172 210 211 216 226 242 243 244
ISBN: 1939714001
9781939714008
Statement of Responsibility: Tom Rath
Copyright Date: ♭2013
Subject Headings: Sleep. Exercise. Food habits. Health behavior.
Topical Term: Sleep.
Exercise.
Food habits.
Health behavior.
LCCN: 2013935905
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Jan 16, 2014
  • m2 rated this: 4 stars out of 5.

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.

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app06 Version sidamo (sidamo) Last updated 2014/09/17 15:16