[]
[]

Eat Move Sleep

How Small Choices Lead to Big Changes
Rath, Tom (Book - 2013)
Average Rating: 3.5 stars out of 5.
Eat Move Sleep
Print

Item Details

#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Authors: Rath, Tom, 1975-
Title: Eat move sleep
how small choices lead to big changes
Publisher: Arlington, VA :, Missionday,, [2013]
Characteristics: x, 246 pages ;,21 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: The basics
Small adjustments
Quality first
Break the cycle
Staying healthy
What counts
Refined fuel
Timing matters
Shortcuts
Decisions
Working
Quitting
Myth busting
Home
Get ahead
Energy
Expectations
Good nights
Think again
Your routine
Simple steps
Looking good
An extra boost
Reminders
Prevention
Daily choices
New habits
Trend setters
Ideas for life
Wrapping up
Concluding thoughts.
Summary: #1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Local Note: 15 29 30 53 60 64 66 68 71 112 118 133 138 143 148 150 152 167 172 210 216 226 242 243 244 262
ISBN: 9781939714008
Statement of Responsibility: Tom Rath
Copyright Date: ♭2013
Subject Headings: Health behavior. Food habits. Exercise. Sleep.
Topical Term: Health behavior.
Food habits.
Exercise.
Sleep.
LCCN: 2013935905
MARC Display»

Opinion

Community Activity

Comment

Add a Comment

Oct 10, 2014
  • mmcbeth29 rated this: 3 stars out of 5.

Tom Rath had a lot of good things to say in this book. But I would not recommend this book to someone looking to boost their healthy lifestyle to the next level. This book is for beginners. Basically he talks about the basics of healthy eating, getting your body moving and sleeping more. There is nothing complex to this book. But I believe that is the point of what he wanted to accomplish.

As someone who is at the next level of living the healthy lifestyle, there were a lot things he talked about that I couldn't agree with. Such as the huge amount of eating out he does. I mean, when I finish a book on healthy living and feel inspired to go out for a hamburger, what have I really taken away from this book?

Jan 16, 2014
  • m2 rated this: 4 stars out of 5.

A wonderful set of pep talks spiced with some research data that gives you good information on trying to stay healthy. The author is a motivational speaker who lives with a difficult health problem. The best info? He documents how bad sitting is for you and has hundreds of good ideas on how to avoid sitting and keep moving all day. Great for a quick read in January or any other time you want to start some good habits.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add a Notice

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Videos

Add a Video

There are no videos for this title yet.

Find it at CLEVNET

  Loading...

Powered by BiblioCommons.
app05 Version Arkelstorp Last updated 2014/10/23 09:41