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The Daniel Plan

40 Days to A Healthier Life
(Book - 2013 )
Average Rating: 4 stars out of 5.
The Daniel Plan
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God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
Title: The Daniel plan
40 days to a healthier life
Publisher: Grand Rapids, Michigan : Zondervan, [2013]
Edition: International trade paper edition.
Characteristics: 346 pages ;,23 cm
Notes: "Faith * Food * Fitness * Focus * Friends."
Contents: How it all began
The essentials
Faith. God's power ; Our part in change
Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life
Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action
Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose
Friends. The gift of loving community ; The foundation
Living the lifestyle
Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness
40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.
Summary: God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
Local Note: 6 7 9 15 16 17 18 35 53 59 62 64 67 72 74 97 112 118 122 133 143 148 149 152 160 167 173 175 182 193 203 210 211 216 222 226 228 231 237 242 243 244 250 258 260 262 263 264 278
Additional Contributors: Warren, Richard - 1954-
ISBN: 9780310344292
0310344298
9780310339434
031033943X
0310344298
Statement of Responsibility: Rick Warren, Daniel Amen, M.D., Mark Hyman, M.D., with Sean Foy and Dee Eastman
Bibliography: Includes bibliographical references.
Subject Headings: Daniel (Biblical figure) Nutrition counseling. Nutrition Religious aspects Christianity. Functional foods. Self-help groups Activity programs. Church group work Case studies.
Topical Term: Nutrition counseling.
Nutrition
Functional foods.
Self-help groups
Church group work
LCCN: 2013037205
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app06 Version sidamo (sidamo) Last updated 2014/09/17 15:16