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The Omni Diet

The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change your Life Forever
Amen, Tana (Book - 2013)
Average Rating: 3.5 stars out of 5.
The Omni Diet
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"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."--
Authors: Amen, Tana
Title: The omni diet
the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Publisher: New York, N.Y. :, St. Martin's Press,, 2013.
Edition: First edition.
Characteristics: xii, 404 pages :,illustrations ;,25 cm
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: Introduction:The Omni way
Your history is NOT your destiny
A bipartisan plan for health
Foods to choose
Mimic calorie restriction
The hidden power of herbs and spices
Boost your diet with Omni NutriPower foods
Foods to lose
A dozen ways doughnuts can change your life
The truth about grains, dairy, soy, and corn
Wise up to sweet lies and low-fat fibs
Health boosters
Mind the gap with dietary supplements
The exponential power of exercise
The Omni Diet program
Phase 1: Jump the canyon, with meal plans for weeks 1 and 2
Phase 2: Pump it up, with meal plans for weeks 3 and 4
Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6
Phase 4: Moving forward
live your life with abundance
Conclusion: The Omni way
Omni recipes.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."--
Local Note: 6 15 17 18 29 30 35 53 65 66 72 80 102 112 118 133 138 148 149 151 167 172 182 193 210 216 222 226 231 242 243 250 258 264 270
TW : 2013-02-18
ISBN: 9781250029843
Statement of Responsibility: Tana Amen, B.S.N., R.N
Copyright Date: ♭2013
Bibliography: Includes bibliographical references (pages [387]-388) and index.
Subject Headings: Physical fitness Popular works. Health promotion Popular works. Reducing diets Popular works. Weight loss Popular works.
Genre/Form: Cookbooks.
Topical Term: Physical fitness
Health promotion
Reducing diets
Weight loss
LCCN: 2013004031
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app09 Version Arkelstorp Last updated 2014/10/23 09:41