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The Omni Diet

The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change your Life Forever

Amen, Tana

(Book - 2013)
Average Rating: 3.5 stars out of 5.
The Omni Diet
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"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."--
Publisher: New York, N.Y. :, St. Martin's Press,, 2013.
Edition: First edition.
Copyright Date: ♭2013
ISBN: 9781250029843
Characteristics: xii, 404 pages :,illustrations ;,25 cm

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