From Mama's Table to Mine
From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics&--all under 350 calories and jam-packed with flavor. Raised on his mother&'s fried chicken and hoecakes, Bobby Deen ultimately found himself, as aMore »
From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics&--all under 350 calories and jam-packed with flavor. Raised on his mother&'s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn&'t tell the difference between the lo-cal versions and her originals&--since the flavor remained top-notch. Here you&'ll find a soup-to-nuts collection of many of the great dishes and flavors you&'ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as It&'s a Party Guacamole &• Easy Ginger-Glazed Spare Ribs &• Yes You Can Mac and Cheese &• Cheeseburger Casserole &• Old-Fashioned Meatloaf &• Crispy Oven-Fried Chicken &• Roasted Pork Tenderloin with Apples &• Buttermilk Mashed Potatoes &• Bittersweet Chocolate Cheesecake &• Strawberry Streusel Cake In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you&'re saving)&--plus a week&'s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.« Less
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