Skinny Smoothies

101 Delicious Drinks That Help You Detox and Lose Weight

Harris, Shell

eBook - 2012
Average Rating: 3 stars out of 5.
Skinny Smoothies
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

Publisher: Boston, Massachusetts : Da Capo, Life Long, 2012.
Edition: 1st Da Capo Press ed.
ISBN: 9780738216119
Characteristics: 1 online resource (xviii, 202 p., 8 p. of plates) :,col. ill.
Additional Contributors: Johnson, Elizabeth
Alternate Title: Skinny smoothies (eBook)


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