Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health#150;some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks#150;low in fat and calories and high in nutritional value#150;ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
101 delicious drinks that help you detox and lose weight
Boston, Massachusetts :, Da Capo, Life Long,, 2012.
1st Da Capo Press ed.
1 online resource (xviii, 202 p., 8 p. of plates) :,col. ill.
Health benefits of smoothies
Your daily intake
Ingredients and equipment
Get moving breakfast smoothies
Fill 'er up meal replacements
Get moving energy smoothies
Kick midafternoon slump smoothies