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Skinny Smoothies

101 Delicious Drinks That Help You Detox and Lose Weight
Harris, Shell (eBook - 2012 )
Average Rating: 3 stars out of 5.
Skinny Smoothies

Item Details

Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health#150;some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks#150;low in fat and calories and high in nutritional value#150;ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Authors: Harris, Shell
Title: Skinny smoothies
101 delicious drinks that help you detox and lose weight
[electronic resource]
Publisher: Boston, Massachusetts :, Da Capo, Life Long,, 2012.
Edition: 1st Da Capo Press ed.
Characteristics: 1 online resource (xviii, 202 p., 8 p. of plates) :,col. ill.
Notes: "Lifelong Books"--Cover.
Includes index.
Contents: Health benefits of smoothies
Your daily intake
Ingredients and equipment
Get moving breakfast smoothies
Fill 'er up meal replacements
Get moving energy smoothies
Kick midafternoon slump smoothies
Detox smoothies.
Local Note: 23
Additional Contributors: Johnson, Elizabeth
Alternate Title: Skinny smoothies (eBook)
ISBN: 9780738216119
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