Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. You′ll find everything you need here to create vegetarian meals of incredible quality, including starters and sides; soups, salads, and sandwiches; breads and baked goods; grain, pasta, and noodle dishes; and main dishes featuring beans, eggs, and meat substitutes. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans--a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide
Whyte, John, 1953-
AARP new American diet
lose weight, live
Hoboken, N.J. : John Wiley & Sons, c2013.
1 online resource.
The promise of weight loss and a longer life
The healing power of food
AARP new American diet nutrition basics
You don't have to be overweight
Dealing with emotional eating and cravings
AARP new American diet guidelines
The meal plans: 7, 14, and 30 days
AARP new American diet recipes
Reducing your risk of disease: cancer, diabetes, and heart disease
Eat well, get fit, sharpen your brain.
Statement of Responsibility:
Includes bibliographical references and index.
Reducing diets Psychological aspects.
Additional Physical Form Entry:
Print version: Whyte, John, 1953- AARP new American diet Hoboken, N.J. : John Wiley & Sons, c2013 9781118185117 (DLC) 2012030048