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AARP New American Diet

Lose Weight, Live
Whyte, John (eBook - 2013 )
Average Rating: 3.5 stars out of 5.
AARP New American Diet


Item Details

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. You′ll find everything you need here to create vegetarian meals of incredible quality, including starters and sides; soups, salads, and sandwiches; breads and baked goods; grain, pasta, and noodle dishes; and main dishes featuring beans, eggs, and meat substitutes. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans--a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide
Authors: Whyte, John, 1953-
Title: AARP new American diet
lose weight, live
[electronic resource]
Publisher: Hoboken, N.J. :, John Wiley & Sons,, c2013.
Characteristics: 1 online resource.
Contents: The promise of weight loss and a longer life
The healing power of food
AARP new American diet nutrition basics
You don't have to be overweight
Dealing with emotional eating and cravings
AARP new American diet guidelines
The meal plans: 7, 14, and 30 days
AARP new American diet recipes
Reducing your risk of disease: cancer, diabetes, and heart disease
Eat well, get fit, sharpen your brain.
Local Note: 23
ISBN: 9781118227497
1118227492
9781118235966
1118235967
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