The Alzheimer's Prevention Program
Keep your Brain Healthy for the Rest of your Life
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The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.
Additional Contributors:
Imprint:
New York : - Workman Pub Co
Pages:
281
ISBN:
9780761168737, 0761168737, 9780761165262, 0761165266
Language:
English
Notes:
Includes bibliographical references and index.
Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.
Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.
Statement of responsibility:
Gary Small & Gigi Vorgan
Characteristics:
1 online resource (v, 281 p.) :,ill.
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Add a CommentI haven't quite finished this, but so far I'm finding it *excellent*. It's very clear, very interesting, and, most important, inspiring. I think I've finally found the motivation to eat more healthily!