The Digest Diet
- set item rating to 0.5 out of 5.
- set item rating to 1 out of 5.
- set item rating to 1.5 out of 5.
- set item rating to 2 out of 5.
- set item rating to 2.5 out of 5.
- set item rating to 3 out of 5.
- set item rating to 3.5 out of 5.
- set item rating to 4 out of 5.
- set item rating to 4.5 out of 5.
- set item rating to 5 out of 5.
Add a Comment
Add Tags
Add More
Save to a List
-
Save to a Shared List
Print
Details
- Description
- Full Record
- Author Notes
- Contents
- Excerpts
- Reviews
- Summary
- A\\V Summary
- Preview
Searching for more content…
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss;
… More »Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
« LessIncludes bibliographical references and index.
Community Activity
Find it at CLEVNET
Loading...
Please keep in mind that some of the content that we make available to you through this application comes from Amazon Web Services. All such content is provided to you "as is". This content and your use of it are subject to change and/or removal at any time.
Comment
Add a CommentPro: Great recipes, especially the soups. A lot of thought and research went into this diet, and the author provides references for everything. Con: It's one-size-fits-all assumes everyone will lose at the same amount of food. This was too much food for me. It also is very dogmatic - one person is quoted as saying she just drank water when she went to a restaurant for family or friend occasions, then came home to her diet afterwards. A good diet should let you eat out.