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The Digest Diet

Breakthrough Science! : the Best Foods for Fast, Lasting Weight Loss
Vaccariello, Liz (Book - 2012)
Average Rating: 3 stars out of 5.
The Digest Diet
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Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
Authors: Vaccariello, Liz
Title: The digest diet
breakthrough science! : the best foods for fast, lasting weight loss
Publisher: New York : Reader's Digest Association, c2012.
Characteristics: 286 p. :,col. ill. ;,27 cm.
Content Type: text
Media Type: unmediated
Carrier Type: volume
Contents: The sneaky creep: how did you get there?
The three fat increasers
The three fat releasers
The 21-day fat release plan
The fat release menus
The fat release recipes
The fat release moves
Continued success, losing more or keeping it off
Tips from our test panel
The funny pages.
Summary: Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
Local Note: 1 6 7 15 16 17 29 53 61 65 73 74 75 76 79 80 112 118 133 148 150 152 153 167 172 173 176 203 210 211 216 222 226 228 232 233 234 235 236 237 242 243 244 245 261 262 263
Additional Contributors: Jackson, Heather
ISBN: 1621451445
9781621451440
1606525433
9781606525432
Statement of Responsibility: by Liz Vaccariello with Heather Jackson
Bibliography: Includes bibliographical references (p. 274-277) and index.
Subject Headings: Reducing exercises. Reducing diets Menus. Reducing diets Recipes. Reducing diets.
Topical Term: Reducing exercises.
Reducing diets
Reducing diets
Reducing diets.
LCCN: 2011053111
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Pro: Great recipes, especially the soups.
A lot of thought and research went into this diet, and the author provides references for everything.
Con: It's one-size-fits-all assumes everyone will lose at the same amount of food. This was too much food for me.
It also is very dogmatic - one person is quoted as saying she just drank water when she went to a restaurant for family or friend occasions, then came home to her diet afterwards. A good diet should let you eat out.

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