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The Digest Diet

Breakthrough Science! : the Best Foods for Fast, Lasting Weight Loss

Vaccariello, Liz

(Book - 2012)
Average Rating: 3 stars out of 5.
The Digest Diet
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Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
Publisher: New York : Reader's Digest Association, c2012.
ISBN: 1621451445
9781621451440
1606525433
9781606525432
Characteristics: 286 p. :,col. ill. ;,27 cm.
Additional Contributors: Jackson, Heather

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Pro: Great recipes, especially the soups.
A lot of thought and research went into this diet, and the author provides references for everything.
Con: It's one-size-fits-all assumes everyone will lose at the same amount of food. This was too much food for me.
It also is very dogmatic - one person is quoted as saying she just drank water when she went to a restaurant for family or friend occasions, then came home to her diet afterwards. A good diet should let you eat out.

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