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Balance your Life, Balance the Scale

Ditch Dieting, Amp up your Energy, Feel Amazing, and Release the Weight

Tuma-Young, Jennifer

(Book - 2012)
Average Rating: 3.5 stars out of 5.
Balance your Life, Balance the Scale
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The majority of women are busy--our lives are a delicate balancing act. We're mothers, wives, bosses and colleagues. Most of us don't have personal assistants. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. In this book, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles.--From publisher description.
Publisher: New York : HarperOne, c2012.
Edition: 1st ed.
ISBN: 9780062117007
Characteristics: 277 p. ;,24 cm.

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app08 Version gurli Last updated 2014/12/09 10:52