Forks over Knives--the Cookbook
A whole-foods, plant-based diet has never been easier or tastiere"300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives e"the book, the film, the movemente"is back again in a Cookbook . The secret is out: If you want to lose weight, lower your cholesterol, and preventMore »
A whole-foods, plant-based diet has never been easier or tastiere"300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives e"the book, the film, the movemente"is back again in a Cookbook . The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youe(tm)re among theme"or youe(tm)d like to bee"you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you cane(tm)t eat, but what you can . Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipese"classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knivese"The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way todaye"it could save your life!« Less
over 300 recipes for plant-based eating all through the year
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