Forks Over Knives--the Cookbook

Over 300 Recipes for Plant-based Eating All Through the Year

Sroufe, Del

Book - 2012
Average Rating: 4 stars out of 5.
Forks Over Knives--the Cookbook
A whole-foods, plant-based diet has never been easier or tastier--300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives --the book, the film, the movement--is back again in a Cookbook . The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can . Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives--The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today--it could save your life!

Publisher: New York : The Experiment, 2012.
ISBN: 9781615190614
Characteristics: 319 p. :,ill. ;,26 cm.


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Jun 24, 2014

I've not read this cookbook yet, nor have I seen the film. I intend to do both.Took a quick browse of recipes and found instructions for toasting nuts. This is not a fat-free cookbook.

Mar 01, 2014
  • Elisetrimmer rated this: 0.5 stars out of 5.

People don't thrive on fear, and they won't thrive on this food either. Healthy fats are vital to nervous system development in children, and help prevent depression in adults. The healthy fats in avocados, nuts and seeds are high in fiber and vitamins too. Some recipes may be okay with modification, but don't take this book seriously.

Jan 24, 2013
  • becker rated this: 4.5 stars out of 5.

A really great cookbook for those that want to eat more plant based food in their diet. The recipies are generally very simple and super healthy.


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