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Paleoista

Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
Stephenson, Nell (Book - 2012)
Average Rating: 3 stars out of 5.
Paleoista
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Building on the huge success of books like The Paleo Diet , Nell Stephenson's Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the "Caveman Diet," including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one's day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: A Kitchen Makeover Guide, to get started on the right foot. A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. Two Weekly "Hours in the Kitchen," to prep a week's worth of meals ahead of time. A Move-to-Lose Plan, to show you what to do with all your extra energy! Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. More than fifty simple, delicious Paleo recipes!
Authors: Stephenson, Nell
Title: Paleoista
gain energy, get lean, and feel fabulous with the diet you were born to eat
Publisher: New York : Simon & Schuster, 2012.
Edition: 1st Touchstone hardcover ed.
Characteristics: x, 276 p. :,ill. ;,20 cm.
Notes: "A Touchstone book."
Local Note: 53 65 68 69 73 78 80 81 118 138 148 152 216 250
ISBN: 1451662920
9781451662924
Statement of Responsibility: Nell Stephenson ; [foreword by S. Boyd Eaton]
Bibliography: Includes bibliographical references (p. [259]) and index.
Subject Headings: Prehistoric peoples Food. Women Nutrition. Reducing diets. High-protein diet.
Topical Term: Prehistoric peoples
Women
Reducing diets.
High-protein diet.
LCCN: 2011050820
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app16 Version Arkelstorp Last updated 2014/10/23 09:21