[]
[]

You Are your Own Gym

The Bible of Bodyweight Exercises
Lauren, Mark (eBook - 2011 )
Average Rating: 4.5 stars out of 5.
You Are your Own Gym


Item Details

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Authors: Lauren, Mark, 1972-
Title: You are your own gym
the bible of bodyweight exercises
[electronic resource]
Publisher: New York :, Ballantine Books Trade Paperbacks,, 2011, c2010.
Edition: 2011 Ballantine Books trade pbk. ed.
Characteristics: 1 online resource (171 p.) :,ill.
Notes: Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
Summary: Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Local Note: 23
Additional Contributors: Clark, Joshua - 1975-
Alternate Title: You are your own gym (eBook)
ISBN: 9780345528599
034552859X
More » MARC Display»

Community Activity

Comment

Add a Comment

Report This Oct 21, 2012
  • jekung rated this: 5 stars out of 5.

I love the workouts and they're not boring. I got the Android app too and it compliments the book very well because it has timers built in and saves your workout history. Even though the app does give you descriptions of the exercises, many of them have more details in the book. I might just end up buying the book.

Report This Jul 17, 2012
  • SDM2010_library rated this: 4.5 stars out of 5.

Cover's every dimension of fitness for every level of performance. A great resource for health and fitness. Think of the thousands you'll save by not going to a gym...

Report This Jan 03, 2012
  • mloren1357 rated this: 5 stars out of 5.

lots of good advice. great exercises why join a gym? Gives suggestions for beginners on doing most of the exercises in a less stressful way. Very clever. I liked the book so much I bought it.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add a Notice

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Videos

Add a Video

There are no videos for this title yet.

Find it at CLEVNET

  Loading...

Explore Further


Browse the Shelf

Subject Headings


  Loading...

Powered by BiblioCommons.