Raising Healthy Eaters

100 Tips for Parents
Legere, Henry (Book - 2004)
Raising Healthy Eaters
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One of the most important steps that parents can take to prevent childhood obesity or simply to get their children to a healthier weight is to teach them good eating habits. Establishing such habits at an early age will contribute to lifelong health. Indeed, when kids learn that a snack should be an apple or carrots instead of chips or a candy bar-a deceptively difficult lesson to teach-they are better equipped to resist the temptation of junk food on a regular basic. In Raising Healthy Eaters , Dr. Legere offers 100 easy-to-follow and easy-to-implement tips for parents of children of all ages and eating preferences. He includes healthy, quick recipes that kids will actually like, as well as specific suggestions for parents who want to serve only organic foods or whose children have allergies or aversions. Raising Healthy Eaters is the essential resource for parents working to raise healthy kids in a fast-food world.
Authors: Legere, Henry
Title: Raising healthy eaters
100 tips for parents
Publisher: Cambridge, MA : Da Capo Press, c2004.
Characteristics: xi, 175 p. ;,21 cm.
Notes: Includes index.
Contents: Understanding nutrition
The basic rules of raising a healthy eater
Troubleshooting for picky eaters
Meals, snacks, and beverages
Nutrition and health issues.
Local Note: 15 53 76 118 133 152
ISBN: 0738209635
Statement of Responsibility: Henry Legere
Subject Headings: Parent and child. Child rearing. Exercise for children Popular works. Nutrition Popular works. Children Nutrition Popular works.
Topical Term: Parent and child.
Child rearing.
Exercise for children
LCCN: 2004022535
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